It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. It needs very safe and regular practice to get benefited all the asanas of yoga. Yoga is a very safe work and can be done by any person at any time, even children can get the benefit of it. It regularizes the functioning of the all body organs and prevents the body and mind to get disturbed because of some bad situations and unhealthy lifestyle. But people fail to realize the immense benefits Yoga offers in uniting the body, mind and breath. Yoga is an art which connects our body, mind and soul together and makes us strong and peaceful. Yoga postures have always been an important discussion in yogic culture.

The essence of yoga is to make the process of life as efficient and enjoyable as possible. Yoga is a very good practice for yoga that makes regular yoga. Nowadays, yoga needs to be practiced again to improve the lives of people. It is the union of individual consciousness with universal consciousness. Following India’s initiatives and suggestions, on June 21, the announcement of International Yoga Day or World Yoga Day in the United Nations General Assembly includes Yoga Pranayama and Kadal-Yoga Activities, the most effective breathing verb, due to regular exercise, People get relief in respiratory problems and diseases like high and low blood pressure.

Essay 3 on Yoga words Yoga is very important in every person’s life, because it helps to maintain balance between body and mind. It also improves the discipline and sense of power as well as it provides the change in life, healthy life without physical and mental problems. At first, people used to yoga and meditate in their daily lives, were healthy and powerful hogasana their life. It has three main elements of the body; Regular contact between body, oon and soul It regulates the activity of all organs in the body and protects the body and mind from troubles due to some bad conditions and unhealthy life-styles.


Yoga asana are known to develop vigor, flexibility and confidence. Yoga is the verb, by which it is an exercise to balance the body, mind and soul together by bringing different parts of the body together.

Yoga can be done by a person, especially in the form of exercise on a daily basis for the activity necessary for life by adolescence and adults.

Essay on Yoga in English for Students | Importance & Benefits

Leave a Reply Cancel reply Your email address will eseay be published. Chandigarh University Apply Now. Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises.

The fossil remains of Indus-Saraswati civilization are an evidence of the presence of Yoga in ancient India. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health and well-being.

Yoga is necessary because it keeps us fit, helps burst stress and maintains out overall health. The best time to do yoga like pranayama and kapal-bhati is morning time, because it provides a better environment to control body and mind. Earlier it was practiced by the yogis to meditate them. The practice of the postures Asans strengthen the body and create a feeling of well being. The feeling of goodness creates the nature of help in humans and thus, promotes social well-being.

This is a cause of numerous health issues. It is type of exercise which helps in learning physical and mental discipline through regular practice.

Yoga is an important system of complementary or alternative therapy. It can be done by people at any age, such as childhood, adolescence, adult or old age. Just minutes of yoga each day can help regain your health. People generally think that yoga is a form of exercise that includes stretching and folding of body part but Yoga is much more than just exercise.


Essay on Yoga in English for Students | Importance & Benefits

July 5, at Thus, yoga is a miracle and once followed, it will guide you the whole life. It maintains the connection between body, mind and soul.

essay on yogasana

Yoga is the best, safest, easy and healthy way to stay healthy throughout life without any problems. Yoga — An ancient form of exercise which evolved thousands of years back in the Indian society and is being practiced continuously since then. In this yoga day essay, you will come to know about the wholesome effects of yoga. We can not calculate the benefits of Yoga, we can only understand it as a miracle, which has been given to human species as a gift to God.

A yoga session mainly comprises of breathing exercises, meditation and yoga asana that stretch and strengthen various muscle groups.

By seeing the benefits of implementing the yoga in daily life, United Nations General Assembly has declared the International day of yoga to be celebrated on 21 st June of every year.

Yoga is a natural way of making us fit and healthy. With the help of yoga the doctor and the individual can both monitor the progress and the doctor will definitely learn from individual how beneficial yoga really is.

essay on yogasana

It needs very safe and regular practice to get benefited all the asanas of yoga.